Tips for Kids to Love Eating Vegetables and Fruits

Many mothers are overwhelmed when persuading their children to want to eat vegetables and fruits. In fact, if Mother knows how, it's not difficult to make children love eating vegetables and fruit. Fruits and vegetables contain vitamins, fiber, water, and low in fat. Besides containing a variety of nutrients that are good for growing and developing children, both types of food are also very easy to find and can be processed in many ways. But unfortunately, many children who do not like to eat vegetables and fruit.

Tips for Children to Love Fruits and Vegetables

Tired of cooking vegetables, eh, not touched at all by Little. Already shopping various types of fruit, not even tasted. Wow, if this is the case, Mother will be dizzy, right? In fact, fruits and vegetables must be in every child's diet. Apart from being healthy, fruits and vegetables that are high in fiber and vitamins can also prevent children from constipation and obesity, and prevent children from various chronic diseases when they are adults, such as diabetes and hypertension. Then, how do you make Little One like to eat fruits and vegetables?

1. Invite to shop together

If all this time Mother only taught Little One about the names of fruits and vegetables through pictures, try to increase their interest by showing authentic fruits and vegetables. The trick, take your child when Mother shopping at the market or supermarket. There, introduce a variety of fruits and vegetables to him. Ask your child to hold it directly while remembering the names, then give an explanation that by diligently eating the fruits and vegetables, he will quickly grow big, strong, and healthy. By increasing your child's interest in vegetables and fruit, Mother is one step closer to her goal, which is to make her love to eat vegetables and fruit.

2. Don't force it

Teach your child to like to eat vegetables and fruit not by force it, Bun. If forced, Little can actually hate vegetables and fruits more, and be traumatized when eating. Therefore, Mother must introduce fruits and vegetables in a creative way, for example by inviting her to make fruit soup, fruit satay, or a sandwich with fresh vegetables. Make an interesting food menu for him. If your child likes pizza, create a pizza with a variety of vegetables or fruit. Don't forget to tell him that the fruits and vegetables on the pizza are very good for his health.

3. Include fruit and vegetables as a snack

Another trick to make children love to eat vegetables and fruit is to make it a snack. In the beginning, choose fruit that tastes sweet, like apples, pears, watermelons, or bananas. If your child is getting used to, introduce other fruits gradually, and occasionally interspersed with snacks from vegetables. In addition to filling, snacks from fruits and vegetables are also healthy. However, do not forget to wash it first until it is completely clean before giving it to Little One, mom.

4. Be an example

If your child wants to eat fruits and vegetables, then Mother, Father, and family members at home also have to give an example. Get used to eating fruits and vegetables and not picking out food, especially when eating with your little one. It would be very difficult to make Little One like to eat vegetables and fruit if Mother himself did not like it.

5. Recommend repeatedly

If your child refuses the fruits and vegetables that you gave, do not be disappointed and discouraged, Bun. This is reasonable, really. Do not immediately conclude that Little is not fond of vegetables and fruit. Mother must be patient to introduce fruits and vegetables to the Little One repeatedly. Try some of the tips above so that children love to eat vegetables and fruit. When you just start, it might feel difficult and sometimes annoying. However, don't give up quickly, Mother. Do it consistently, and create a pleasant atmosphere when giving vegetables and fruit to children. If your child still does not want to eat fruits and vegetables to affect growth or health, do not hesitate to consult with your doctor to get the right treatment.